Are you ready to ski? Skiing season is upon us once again and many skiers of varying levels of fitness will be heading off to the slopes! Without stating the obvious, being at least decently fit will help avoid many of the injuries that are so prevalent with this alpine sport. Even advanced skiers who have been sitting around playing Wi Fit up until now are still susceptible to the \"fatigue … [Read more...] about How to Test Your Ski Readiness
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The Magic Food
If someone tried selling you a supplement that claimed to reduce your chance of cancer, reduce asthma attacks, prevent Alzheimer's disease, reduce cholesterol, prevent heart disease, help with depression, improve eye function, and help with sleep, you may think it a scam. Yet, these are exactly the benefits that have been found in numerous studies when participants were given increased doses of … [Read more...] about The Magic Food
How To Reduce Stress at Work
Originally published by Dr. Michael Cocilovo in the Westchester Business Journal Work can be a stressful place, wherever you earn your living, whether in an office, a factory, or a school. Some stress is good. It motivates us and makes us stronger. Too much stress however, can be bad and reduce our health as well as our productivity. Fortunately, there are specific things we can do that … [Read more...] about How To Reduce Stress at Work