It’s hard to believe it but winter is upon us! And with it comes not only all the anticipation and excitement of the Holidays- but also all the dread and trepidation of the cold and wintery mix that will be heading our way soon! Since our parents always preached to us that a little forethought was the best way of avoiding being caught un-prepared – I decided to pass along a few simple tips that … [Read more...] about Some Words of Advice Before You Shovel
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The Magic Food
If someone tried selling you a supplement that claimed to reduce your chance of cancer, reduce asthma attacks, prevent Alzheimer's disease, reduce cholesterol, prevent heart disease, help with depression, improve eye function, and help with sleep, you may think it a scam. Yet, these are exactly the benefits that have been found in numerous studies when participants were given increased doses of … [Read more...] about The Magic Food
How To Reduce Stress at Work
Originally published by Dr. Michael Cocilovo in the Westchester Business Journal Work can be a stressful place, wherever you earn your living, whether in an office, a factory, or a school. Some stress is good. It motivates us and makes us stronger. Too much stress however, can be bad and reduce our health as well as our productivity. Fortunately, there are specific things we can do that … [Read more...] about How To Reduce Stress at Work