….3-2-1…Happy New Year!! Somehow or other- we have made it through another difficult and trying year and we enter a New Year with a new beginning. Unfortunately, at the present time we are still faced with many of the same anxieties and uncertainties as we begin 2022. But instead of dwelling on the negative past, I think it’s more important than ever to begin looking forward instead. We’ve all … [Read more...] about Begin the New Year Eating Mindfully
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12 Days of Christmas Holiday Health Tips
One of my favorite holiday tunes has always been “The 12 Days of Christmas” and so when I found this post- I knew I had to share it with you! It’s a little long but I hope you will enjoy it as much as I did! A Partridge in a Pear Tree Forget the partridge and let’s focus on the health and nutritional benefits of pears.Did you know that one medium-sized pear contains 5.5 grams of fiber … [Read more...] about 12 Days of Christmas Holiday Health Tips
The Health Benefits of Gratitude and How to Practice Having a Grateful Heart
Living through the Pandemic was some of the most stressful and trying of most of our lives. I’m sure that decades from now we will look back at this time with both sadness, pain, and angst. But when we look at things in perspective-we will also be able to look at this time with many positive and uplifting memories. This time of isolation has been one of personal growth and introspection for … [Read more...] about The Health Benefits of Gratitude and How to Practice Having a Grateful Heart
“Keep Moving” during National Chiropractic Health Month to Enhance Your Health and Reduce Stress
October is one of the most beautiful months of the year. Who doesn’t love the fall and all the wonderful activities it brings with it- like apple picking, pumpkin carving, hay rides and long autumn walks. So it is appropriate that October is also designated as National Chiropractic Health Month (NCHM) by the American Chiropractic Association. And this year in particular, after an 18 month … [Read more...] about “Keep Moving” during National Chiropractic Health Month to Enhance Your Health and Reduce Stress
September is National Drug-Free Pain Management Awareness Month
Cooler weather is around the corner, schools are back in session, and with it comes the observance of a topic that, in recent years, has become more and more prominent in the public: the ability to manage pain without the use of prescription or over-the-counter (OTC) medications. As such, September is National Drug-Free Pain Management Awareness Month. The American Chronic Pain … [Read more...] about September is National Drug-Free Pain Management Awareness Month