If you’re like me, you too love when the Olympic Games come around every two years! As I watch these athletes compete, it’s easy to get caught up in the excitement of the two weeks of international competition and forget that these athletes have trained nearly their entire lives for this one chance at Olympic Excellence! This year was even more exciting for me as a young fencer, Jacqueline … [Read more...] about Chiropractic Care and the Olympics- How Olympic Athletes Use Chiropractic Care to Go for the Gold!
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7 Steps to a Healthy Summer Barbecue
Summer holiday weekends are also synonymous with barbecuing for most of us, but unfortunately it’s often a time when all that’s on our menus are some fat-laden hot dogs and greasy hamburgers. However, barbecuing doesn’t have to equal unhealthy food! So I wrote a blog a few years ago which provided seven easy tips to help you enjoy the BBQ season while still eating healthy. Since it was so … [Read more...] about 7 Steps to a Healthy Summer Barbecue
Sit up Straight and No Slouching
Sit up Straight and No Slouching!! Welcome to Spring… and after the heatwave we’re having this week already- maybe we are going directly into Summer!! Now I know many of us think of Cinco de Mayo when we think of May, but us geeky Chiropractors actually associate the month of May with something else- Correct Posture Month!! And while that might not seem as fun – here are some reasons why … [Read more...] about Sit up Straight and No Slouching
National Stress Awareness Month
April is National Stress Awareness Month Happy Spring, Happy Passover and Happy Easter to All! Now that the clocks have sprung forward- we know that warmer weather can’t be far away! April also brings with it Stress Awareness Month, which has been recognized every April since 1992. But this year, it seems particularly appropriate after the past year we have all endured. Dr. Gil and I love to … [Read more...] about National Stress Awareness Month
Spring into Health
Spring into Health with Chiropractic It’s almost here. This has been an old-fashioned Northeast winter so far this year but despite the over 40 inches of snow we had in the past four weeks, we all know that Spring is coming, and most of us are getting really excited! Warm air, a bright sun, green grass, and colorful flowers. Springtime is a fun and refreshing time of year and never have we … [Read more...] about Spring into Health