This is the time of year when the sun starts to get up a bit earlier and go down a little later, which give of us more time to get out and walk either before or after work. We always recommend walking to our patients as a safe and easy way to get more exercise and improve core strength, but there are many more benefits to daily walking that may not be so obvious. Not only does walking affect your … [Read more...] about March Into Wellness
Exercise
Brain Exercises That Work
Exercising during the summer months seems like a no brainer. After all, summer days offer warmer weather, more daylight and a greater chance that we can find time to fit a run or walk in. Also with more hours of daylight, we can usually find a workout buddy to go for a swim, hike or bike ride with. But while we all think about exercising our bodies more this time of year- I want to focus on an … [Read more...] about Brain Exercises That Work
“Keep Moving” during National Chiropractic Health Month to Enhance Your Health and Reduce Stress
October is one of the most beautiful months of the year. Who doesn’t love the fall and all the wonderful activities it brings with it- like apple picking, pumpkin carving, hay rides and long autumn walks. So it is appropriate that October is also designated as National Chiropractic Health Month (NCHM) by the American Chiropractic Association. And this year in particular, after an 18 month … [Read more...] about “Keep Moving” during National Chiropractic Health Month to Enhance Your Health and Reduce Stress
Chiropractic Care and the Olympics- How Olympic Athletes Use Chiropractic Care to Go for the Gold!
If you’re like me, you too love when the Olympic Games come around every two years! As I watch these athletes compete, it’s easy to get caught up in the excitement of the two weeks of international competition and forget that these athletes have trained nearly their entire lives for this one chance at Olympic Excellence! This year was even more exciting for me as a young fencer, Jacqueline … [Read more...] about Chiropractic Care and the Olympics- How Olympic Athletes Use Chiropractic Care to Go for the Gold!
Some Words of Advice Before You Shovel
It’s hard to believe it but winter is upon us! And with it comes not only all the anticipation and excitement of the Holidays- but also all the dread and trepidation of the cold and wintery mix that will be heading our way soon! Since our parents always preached to us that a little forethought was the best way of avoiding being caught un-prepared – I decided to pass along a few simple tips that … [Read more...] about Some Words of Advice Before You Shovel