This time of year is synonymous with barbecuing for most of us, but unfortunately it’s often a time when all that’s on our menus are some fat-laden hot dogs and greasy hamburgers. However, barbecuing doesn’t have to equal unhealthy food! So here are seven tips to help you enjoy the BBQ season while still eating healthy. 1. Go for lean or extra lean meats- Try looking for healthier meat options … [Read more...] about 7 Steps to a Healthy Summer Barbecue
News
Great Tips to Beat the Winter Blues
by Dr. Mike Cocilovo For most of us here in the Northeast, we are right in the middle of winter when we start to ask the question, “Is It Over Yet??” For many of us, these cold, dark days can cause a type of depression called Seasonal Affective Disorder (SAD). This can really cause a lot of problems for many folks. There are, however, some proven simple steps you can take to help … [Read more...] about Great Tips to Beat the Winter Blues