February is already here! It may seem like we were just spending the holidays and the new year with friends and family just a few days ago, and yet here we are in the Valentine month of love and friendship. All this month that we are reminded to show the ones in our lives that we care and appreciate them. But it may not just be a gimmicky holiday designed by the chocolate and card companies, there … [Read more...] about Health Benefits of Love!!
A New Year always brings with it new hope for what’s to come, as evidenced by the very concept of the “New Year’s resolutions” that many of us will begin on the New Year’s Eve and break by MLK Day! Then there are the “new year, new start” challenges like Veganuary (going vegan for the first month of the year) and Dry January (cutting out alcohol for the month) which seem to be all the rage. Every … [Read more...] about Healthy New Years Resolutions
“Scrooge was better than his word. He did it all, and infinitely more; and to Tiny Tim, who did not die, he was a second father. He became as good a friend, as good a master, and as good a man, as the good old city knew in the good old world. And it was always said of him, that he knew how to keep Christmas well, if any man alive possessed the knowledge. “ - Charles Dickens, “A Christmas … [Read more...] about Why Giving is Good for Your Health
Summer is here, and for many of us, that means trips to destinations domestic and abroad. After two years of a Pandemic when most of us were sheltering in place- an all-time record 231 million passengers are expected to fly U.S. airlines this year between June 1st and Aug. 31st. That number is up from 210 million a year ago, according to Airlines for America. That also includes 30.5 million … [Read more...] about Tips for Staying Healthy on Vacation
….3-2-1…Happy New Year!! Somehow or other- we have made it through another difficult and trying year and we enter a New Year with a new beginning. Unfortunately, at the present time we are still faced with many of the same anxieties and uncertainties as we begin 2022. But instead of dwelling on the negative past, I think it’s more important than ever to begin looking forward instead. We’ve all … [Read more...] about Begin the New Year Eating Mindfully