Videos

We do regular helpful videos so patients can learn more about their health. You can watch live on our Facebook page or you can see the videos here or on our YouTube page. All social links appear above. If you have a suggestion for a video. Please call or email us! 845-634-8877 or info@newcitychiropractic.com

Some healthy tips for social distancing. - LIsten to Dr. Mike on how to stay healthy while staying in.

Some healthy tips for social distancing.

LIsten to Dr. Mike on how to stay healthy while st...

Foam rolling instructional video for the upper body.

Foam rolling instructional video for the upper bod...

Foam Rolling Workshop

Foam Rolling Workshop

TENS for relieving pain

TENS for relieving pain

HAPPY HOLIDAYS FROM NEW CITY CHIROPRACTIC CENTER - HAPPY HOLIDAYS 2018!

HAPPY HOLIDAYS FROM NEW CITY CHIROPRACTIC CENTER

HAPPY HOLIDAYS 2018!

New City Chiropractic Offers Free Initial Exams for Service Members during May - In 1999 Senator John McCain introduced legislation to designate the month of May as National Military Appreciation Month. Both the Senate and House of Representatives adopted resolutions calling for Americans to recognize and honor U.S. Service Members during NMAM. NMAM honors the current and former members of the U.S. Armed Forces including those who have died in the pursuit of freedom.

New City Chiropractic Center will be observing NMAM this year by providing free initial exams and a free first visit to any service member or veteran who begins treatment in the month of May. In addition, we will donate $25 to Rockland County’s Homes for Heroes in the name of each service member who begins treatment in May.

New City Chiropractic Offers Free Initial Exams for Service Members during May

In 1999 Senator John McCain introduced legislation...

Ergonomics with Dr. Mike - Learn how to arrange your office to reduce back and neck strain.

Ergonomics with Dr. Mike

Learn how to arrange your office to reduce back an...

Fun with Foam Rollers - Fun with Foam Rollers!

Fun with Foam Rollers

Fun with Foam Rollers!

Proper Shoveling Technique to Reduce Back Strain - Proper shoveling technique with Dr. Mike!

Proper Shoveling Technique to Reduce Back Strain

Proper shoveling technique with Dr. Mike!

Shoulder and Arm Exercises - Weekend warm up

Shoulder and Arm Exercises

Weekend warm up

Neck Stretches with Dr. Mike - Weekend Warm Up with Dr Mike #4 - Neck Stretches

Neck Stretches with Dr. Mike

Weekend Warm Up with Dr Mike #4 - Neck Stretches

Upper Back Exercises - Weekend Warm Up with Dr. Mike #3, upper back stretches

Upper Back Exercises

Weekend Warm Up with Dr. Mike #3, upper back stret...

Leg and Hip Stretches - Weekend Warm Up #2 with Dr. Mike! Leg and hip stretches.

Leg and Hip Stretches

Weekend Warm Up #2 with Dr. Mike! Leg and hip stre...

Lower Back Stretches - Weekend Warm Up with Dr. Mike! Lower back stretches.

Lower Back Stretches

Weekend Warm Up with Dr. Mike! Lower back stretche...

Stress Workshop at Pearl River High School - Stress Workshop

Stress Workshop at Pearl River High School

Stress Workshop

Warming up and working out your joints! - We had a great time at our workshop learning new ways to stretch and warm up our joints and muscles. We would like thank Felicity Marinello for taking the time to come in and work with out patients. For those who don't know her, Felicity otherwise known as "Flick" to her clients, is a certified Personal Trainer, and has been for 30 years. She resides in Nyack and is originally from England. Her clientele are from young to old, being in the pool is her specialty, from aerobics, strength training, to teaching how to swim, and rehab. She believes good health habits especially exercise should be considered an investment in ones future. Thank you Felicity for showing us ways to stretch, strengthen, and keep the spine and back flexible and healthy.

Stay tuned for more upcoming, in-office events, with special guests speakers hosted by Dr. Mike and Dr. Gil at New City Chiropractic Center!

Warming up and working out your joints!

We had a great time at our workshop learning new w...

Best Positions to Reduce Neck Pain - What are the Best Positions to help Neck Pain?

Best Positions to Reduce Neck Pain

What are the Best Positions to help Neck Pain?

Best positions to minimize lower back pain - What's the best positions to minimize low back pain??

Best positions to minimize lower back pain

What's the best positions to minimize low bac...

Dr. Mike was recently interviewed on FIOS1 News about backpack safety and a change in policy at Felix Festa Middle School. You can forward to 1:40 seconds and again at 3:06 to see Dr. Mike.