Sit up Straight and No Slouching!! Welcome to Spring… and after the heatwave we’re having this week already- maybe we are going directly into Summer!! Now I know many of us think of Cinco de Mayo when we think of May, but us geeky Chiropractors actually associate the month of May with something else-  Correct Posture Month!! And while that might not seem as fun – here are some reasons why … [Read more...] about Sit up Straight and No Slouching

April is National Stress Awareness Month Happy Spring, Happy Passover and Happy Easter to All! Now that the clocks have sprung forward- we know that warmer weather can’t be far away! April also brings with it Stress Awareness Month, which has been recognized every April since 1992. But this year, it seems particularly appropriate after the past year we have all endured. Dr. Gil and I love to … [Read more...] about National Stress Awareness Month

Spring into Health with Chiropractic It’s almost here. This has been an old-fashioned Northeast winter so far this year but despite the over 40 inches of snow we had in the past four weeks, we all know that Spring is coming, and most of us are getting really excited!  Warm air, a bright sun, green grass, and colorful flowers. Springtime is a fun and refreshing time of year and never have we … [Read more...] about Spring into Health

The time from the end of the holiday season on New Year’s Day to the beginning of Spring in mid-March are typically some of the darkest, coldest and most inactive weeks of the year. So- add to that a Pandemic which is already 10 months old and isn’t over yet, and you have the perfect storm for what I call The Dog Days of Winter!! As I write this blog- the temperature outside is a Balmy 13 … [Read more...] about Tips to Beat the Winter Blues

Begin the New Year Eating Mindfully Happy New Year to all our dear patients, families, and friends! Never before have so many people looked forward to starting a new year with such anticipation! I’m sure when we look back at 2020- we will always recall the moments of pain, suffering, and loss which were experienced by so many people. However- I also hope that we will be able to recall those … [Read more...] about Begin the New Year Eating Mindfully