This time of year is synonymous with barbecuing for most of us, but unfortunately it’s often a time when all that’s on our menus are some fat-laden hot dogs and greasy hamburgers. However, barbecuing doesn’t have to equal unhealthy food! So here are seven tips to help you enjoy the BBQ season while still eating healthy. 1. Go for lean or extra lean meats- Try looking for healthier meat options … [Read more...] about 7 Steps to a Healthy Summer Barbecue
News
Great Tips to Beat the Winter Blues
by Dr. Mike Cocilovo For most of us here in the Northeast, we are right in the middle of winter when we start to ask the question, “Is It Over Yet??” For many of us, these cold, dark days can cause a type of depression called Seasonal Affective Disorder (SAD). This can really cause a lot of problems for many folks. There are, however, some proven simple steps you can take to help … [Read more...] about Great Tips to Beat the Winter Blues
Autumn and Winter Allergies – Yes that’s a thing
by Dr. Gil Rodriguez For some, autumn is not just pumpkin spice and everything nice. A large number of people experience that annoying runny or stuffy nose, those itchy eyes, and sometimes even worse, the shortness of breath and wheezy chest. Though spring allergies are common, fall is also known for bringing on its symptoms of allergic discomfort. Autumn allergies are a result of certain types of … [Read more...] about Autumn and Winter Allergies – Yes that’s a thing
Your Child’s Backpack Shouldn’t be a “Pain in the Neck!”
Your Child’s Backpack Shouldn’t be a “Pain in the Neck!” By Dr. Michael Cocilovo – Founder New City Chiropractic Center A recent change to a policy at Felix Festa Middle School, profiled in a FIOS1 News report, prompted several patients to come in and ask about backpack safety. The policy, which is also in place at Nanuet and Pearl River schools, says that students cannot carry a backpack to … [Read more...] about Your Child’s Backpack Shouldn’t be a “Pain in the Neck!”
Honoring Those Who Serve and our Veterans
New City Chiropractic Center Honors Armed Forces Members During May, National Military Appreciation Month; Veterans Groups Support Chiropractic Care as Alternative to Addictive Opioids In 1999 Senator John McCain introduced legislation to designate the month of May as National Military Appreciation Month. Both the Senate and House of Representatives adopted resolutions calling for Americans to … [Read more...] about Honoring Those Who Serve and our Veterans