Regularly using a Foam Roller offers many benefits including reducing inflammation and scar tissues, easing joint stress, and improving circulation and flexibility. Dr. Mike Cocilovo and Dr. Gil Rodriguez of New City Chiropractic Center will host a free workshop on Tuesday, January 23rd at 7:00pm in their office at 490 Route 304 in New City to teach people how to use this simple and inexpensive device.
“Regularly using a foam roller both pre and post workout, will help prepare muscles for the workout and also help with post muscle recovery, but foam rollers can help those who just want to stretch before starting their day or heading off to work,” stated Dr. Mike Cocilovo. “Knowing how to use it properly can make a big difference in how effective it is and that’s what we will teach in this workshop,” he added.
In this free workshop, attendees will learn how and why using a foam roller:
- Prevents Injury & Helps You Recover Fast
- Breaks Up Scar Tissue
- Improves Mobility and Flexibility
- Removes Lactic Acid to Aid Recovery
- Can Be Used as A Workout Tool
Join Dr. Mike and Dr. Gil and learn the secrets behind the foam roller as well as how NOT to use one. This workshop is free but space is limited, so RSVP by calling 845-634-8877.
New City Chiropractic Center (www.newcitychiropractic.com) has been serving the Rockland County area for three decades providing chiropractic care to individuals ages six months and up. A Certified Sports Team Physician, Dr. Michael Cocilovo is a long-time member of the New York State Chiropractic Association and is Past President of the Rockland County Chapter of the American Chiropractic Association. Dr. Gil Rodriguez is board certified in Chiropractic and Physiotherapy by the National Board of Chiropractic Examiners and a current member of the American Chiropractic Association, as well as of the New York State Chiropractic Association.