Exercising during the summer months seems like a no brainer. After all, summer days offer warmer weather, more daylight and a greater chance that we can find time to fit a run or walk in. Also with more hours of daylight, we can usually find a workout buddy to go for a swim, hike or bike ride with. But while we all think about exercising our bodies more this time of year- I want to focus on an … [Read more...] about Brain Exercises That Work
Brain
Six Pillars of Brain Health
Last month’s blog on heart health was well received by many of you-so thank you for your positive feedback. For this month- I thought I would touch upon another vitally important area of health that is often neglected. March is Brain Injury Awareness Month. And while most people think of brain injury as being caused by a traumatic event, I want to discuss the more insidious factors that … [Read more...] about Six Pillars of Brain Health