A New Year always brings with it new hope for what’s to come, as evidenced by the very concept of the “New Year’s resolutions” that many of us will begin on the New Year’s Eve and break by MLK Day! Then there are the “new year, new start” challenges like Veganuary (going vegan for the first month of the year) and Dry January (cutting out alcohol for the month) which seem to be all the rage. Every … [Read more...] about Healthy New Years Resolutions
Resolutions
Begin the New Year Eating Mindfully
….3-2-1…Happy New Year!! Somehow or other- we have made it through another difficult and trying year and we enter a New Year with a new beginning. Unfortunately, at the present time we are still faced with many of the same anxieties and uncertainties as we begin 2022. But instead of dwelling on the negative past, I think it’s more important than ever to begin looking forward instead. We’ve all … [Read more...] about Begin the New Year Eating Mindfully