It’s hard to believe it but winter is upon us! And with it comes not only all the anticipation and excitement of the Holidays- but also all the dread and trepidation of the cold and wintery mix that will be heading our way soon! Since our parents always preached to us that a little forethought was the best way of avoiding being caught un-prepared – I decided to pass along a few simple tips that … [Read more...] about Some Words of Advice Before You Shovel
Exercise
How to Test Your Ski Readiness
Are you ready to ski? Skiing season is upon us once again and many skiers of varying levels of fitness will be heading off to the slopes! Without stating the obvious, being at least decently fit will help avoid many of the injuries that are so prevalent with this alpine sport. Even advanced skiers who have been sitting around playing Wi Fit up until now are still susceptible to the \"fatigue … [Read more...] about How to Test Your Ski Readiness