Summer holiday weekends are also synonymous with barbecuing for most of us, but unfortunately it’s often a time when all that’s on our menus are some fat-laden hot dogs and greasy hamburgers. However, barbecuing doesn’t have to equal unhealthy food! So I wrote a blog a few years ago which provided seven easy tips to help you enjoy the BBQ season while still eating healthy. Since it was so … [Read more...] about 7 Steps to a Healthy Summer Barbecue
Nutrition
Tips to Fight Off Colds and Flu
February Health Blog - Tips to Fight Off Colds and Flu this Winter Season It seems like every year around this time there is a new health scare or pandemic alert which makes many people frightened to leave their houses. This year-the Coronavirus outbreak in China has done much to create this fear and panic. And while to date, the World Health Organization (WHO) has assured us that … [Read more...] about Tips to Fight Off Colds and Flu
7 Steps to a Healthy Summer Barbecue
This time of year is synonymous with barbecuing for most of us, but unfortunately it’s often a time when all that’s on our menus are some fat-laden hot dogs and greasy hamburgers. However, barbecuing doesn’t have to equal unhealthy food! So here are seven tips to help you enjoy the BBQ season while still eating healthy. 1. Go for lean or extra lean meats- Try looking for healthier meat options … [Read more...] about 7 Steps to a Healthy Summer Barbecue
The Magic Food
If someone tried selling you a supplement that claimed to reduce your chance of cancer, reduce asthma attacks, prevent Alzheimer's disease, reduce cholesterol, prevent heart disease, help with depression, improve eye function, and help with sleep, you may think it a scam. Yet, these are exactly the benefits that have been found in numerous studies when participants were given increased doses of … [Read more...] about The Magic Food