November annually presents a compelling reason with a social message that can encourage men to go for that “full-bearded and moustache look” for the whole month. No-Shave November” is defined as a month-long journey where men avoid shaving and grooming in order to increase men’s health awareness – specifically discussion about prostate cancer. It means embracing the hair which is lost by many … [Read more...] about No-Shave November is National Men’s Health Awareness Month
health
Brain Exercises That Work
Exercising during the summer months seems like a no brainer. After all, summer days offer warmer weather, more daylight and a greater chance that we can find time to fit a run or walk in. Also with more hours of daylight, we can usually find a workout buddy to go for a swim, hike or bike ride with. But while we all think about exercising our bodies more this time of year- I want to focus on an … [Read more...] about Brain Exercises That Work
Tips for Staying Healthy on Vacation
Summer is here, and for many of us, that means trips to destinations domestic and abroad. After two years of a Pandemic when most of us were sheltering in place- an all-time record 231 million passengers are expected to fly U.S. airlines this year between June 1st and Aug. 31st. That number is up from 210 million a year ago, according to Airlines for America. That also includes 30.5 million … [Read more...] about Tips for Staying Healthy on Vacation
Six Pillars of Brain Health
Last month’s blog on heart health was well received by many of you-so thank you for your positive feedback. For this month- I thought I would touch upon another vitally important area of health that is often neglected. March is Brain Injury Awareness Month. And while most people think of brain injury as being caused by a traumatic event, I want to discuss the more insidious factors that … [Read more...] about Six Pillars of Brain Health
7 Simple Ways to Enjoy a Healthier Heart
One of the bright parts of February is Valentine’s Day for all you lovers out there. And even if you don’t have a significant other, Valentine’s Day is a great time focus on our heart health. The word “Heart” is part of our daily nomenclature. When you want to describe someone as a good person you say they have “a good heart.” During an accident, when we check to see if someone is okay, we … [Read more...] about 7 Simple Ways to Enjoy a Healthier Heart